How Does Stress Affect Our Skin?
“When I’m stressed, my acne gets worse.”
“I itch more when I’m upset.”
For some people, these observations may reflect a connection between skin and emotional well-being. The brain, nervous system, hormones, and immune system are in constant communication with the skin. Through these pathways, stress can influence itching and the course of certain skin conditions.
However, stress is not the cause of every skin condition. Genetic predisposition, immune function, environmental factors, and causes specific to each condition also matter.
The Relationship Works Both Ways
Stress may worsen symptoms of acne, eczema, psoriasis, and hives in some people. In turn, itching, concerns about appearance, and sleep problems caused by a skin condition can increase stress. This can create a cycle in which each makes the other worse.
A Small Skin Lesion Can Have a Significant Impact
A condition that looks mild to others can still have a substantial effect on someone’s life. Avoiding photographs, withdrawing from social situations, or waking at night because of itching also deserve attention.
Psychodermatology explores the relationship between skin health and emotional well-being. When needed, psychological support can complement dermatologic treatment.
Do not attribute persistent symptoms solely to stress. Tell your physician how your skin condition affects your sleep, relationships, and daily life.
Dr. Armin Müştak
Dermatologist